The last three years have made us realise more than ever the importance of exercise and movement for our mental health. A person's ability to maintain high levels of productivity over time is a direct representation of their wellbeing and mental state.

 

At London Soul Bootcamp, we believe that one should move for at least 30min every day in order to maintain good mental health and function in the most optimal way. This could be in the form of stretching at your desk, a brisk walk, a bodyweight home workout etc. Our instructors are trained to provide adapted routines participants can follow from home or the office.

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